Clinical Nutrition with heart.
Jessica Brown - Clinical Nutritionist, Self-Compassion teacher, and author of Beyond The Shot and The Loving Diet
I am a leader in menopause longevity, GLP-1 inner transformation, and functional medicine nutrition. I am certified in Compassion Cultivation Training through Stanford University’s Center for Compassion and Altruism Research and Education, and I serve as a guest teacher in mindful eating for the Institute for Integrative Nutrition. I am also a trusted mentor in functional medicine, known for developing innovative clinical programs that help women transition into their next chapter with confidence and clarity.
My work focuses on uncovering the root cause of health issues and turning complex lab results and clinical data into elegant, personalized strategies that feel achievable and deeply aligned. As a nutritionist, I design programs that repair and rebuild the body with intention. As a compassion educator, I teach emotional tools that help women feel safe, empowered, and connected to their evolving identity.
Let’s get started together!
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GLP-1 Support
On a GLP-1? Get expert 1:1 nutrition help. Worried about getting enough protein? Experiencing hair loss? Concerned with preventing muscle loss? How to eat in maintenance? Together, let’s create a plan that works for you at any stage of the medication you are in.
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Concierge-level Menopause and Longevity Program
Customized program designed to extend vitality, rebuild strength, sharpen cognition, optimize hormones, and future-proof health for the next 10–15 years, supported by emotional identity expansion and luxury-level personal strategy.
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1:1 Functional Medicine Nutrition
Let’s find answers, together. With over 25 years of experience, I can help you navigate your complex issues and find nutrition solutions. Whether it’s lab work, stool tests, or hormone panels, I can help. With access to a range of functional medicine nutrition tests, we can begin to find answers. Unlike many practitioners, everything I do is custom-made and from scratch!
Beyond The Shot: Inner Work for Lasting Success on Weight Loss Medications
Available Now!
Beyond the Shot: Inner Work for Lasting Success on Weight Loss Medications explores the psychological and emotional dimensions of GLP-1 therapy, offering readers practical tools to build lasting change alongside the physical effects of medications like Ozempic®, Wegovy®, Mounjaro®, and Zepbound™.
The book begins by acknowledging the profound impact these drugs can have in quieting “food noise” and reducing cravings, while also raising the deeper questions that surface once the urgency around eating subsides: How do I navigate body image changes? What if I fear weight regain? How do I sustain results in the long term?
Drawing on her clinical experience as a nutritionist and compassion teacher, Jessica Brown presents a framework for addressing these challenges through evidence-based therapeutic approaches. The book introduces self-compassion practices to help readers break cycles of shame and self-sabotage, along with reparenting strategies that uncover and shift the early beliefs driving their relationship with food. It also addresses identity transformation, body acceptance, and emotional resilience, offering readers practical techniques for managing stress and life transitions without relying on food.
Designed for individuals currently using GLP-1 medications, those considering tapering off, and those navigating life after treatment, Beyond the Shot positions itself as the first comprehensive guide to the inner work needed for sustainable change. It avoids diet prescriptions and quick fixes, instead presenting a compassionate roadmap that meets readers where they are and guides them toward greater freedom and confidence in their bodies.
The Loving Diet
How can we make our life work for us instead of against us? Can the entire nature of disease actually be a gift? Can joy and abundance be yours in unlimited amounts— despite the presence of illness? What is the role of forgiveness and held beliefs in relation to disease? The Loving Diet™ introduces a fresh approach to your current health care plan: Love.
The Loving Diet™ provides a full road map of healing. In addition to teaching you exactly how to incorporate love into how you approach your illness, it provides meal plans and recipes that favor low inflammation and nutrient-dense foods. It also includes loving affirmations, helpful sidebars, and prescriptive exercises, as well as stories of people who have followed The Loving Diet™ and experienced its extraordinary benefits.