Clinical Nutrition with heart.
Jessica Brown - Clinical Nutritionist, Self-Compassion teacher, and author of The Loving Diet
I'm a recognized mentor and leader in the field of functional medicine nutrition, specializing in the development of innovative clinical programs.
My expertise lies in helping you find the root cause and also building the right program to reach the health goals important to you. As a seasoned nutritionist, I know how to translate test and health data into an actionable plan. As a compassion teacher, I know how to teach you the foundational skills to change how you think about your health. Utilizing science and mindfulness creates a healing superpower you can harness today.
Let’s get started together!
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GLP-1 Support
With 20+ years as a clinical nutritionist and Stanford-trained compassion teacher, I combine practical strategies like protein, gut support, and a customized supplement plan with advanced tools such as stool testing and blood work to uncover what your body truly needs. Together, we pair science with compassion to help you reach your goals and create lasting change.
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GLP-1 Group Support Classes
You don’t need to go it alone or take a pre-recorded class online. My small group coaching classes bring you together with others on the same journey as you! Small groups, Q&A time, high-value content, and REAL support. Learn about nutrition, proper vitamins, what tests to ask your doctors for and how to work with the new body you are living in.
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1:1 Functional Medicine Nutrition
Let’s find answers, together. With over 25 years of experience, I can help you navigate your complex issues and find nutrition solutions. Whether it’s lab work, stool tests, or hormone panels, I can help. With access to a range of functional medicine nutrition tests, we can begin to find answers. Unlike many practitioners, everything I do is custom-made and from scratch!
Beyond The Shot: Inner Work for Lasting Success on Weight Loss Medications
Coming September 19th, 2025
Beyond the Shot: Inner Work for Lasting Success on Weight Loss Medications explores the psychological and emotional dimensions of GLP-1 therapy, offering readers practical tools to build lasting change alongside the physical effects of medications like Ozempic®, Wegovy®, Mounjaro®, and Zepbound™.
The book begins by acknowledging the profound impact these drugs can have in quieting “food noise” and reducing cravings, while also raising the deeper questions that surface once the urgency around eating subsides: How do I navigate body image changes? What if I fear weight regain? How do I sustain results in the long term?
Drawing on her clinical experience as a nutritionist and compassion teacher, Jessica Brown presents a framework for addressing these challenges through evidence-based therapeutic approaches. The book introduces self-compassion practices to help readers break cycles of shame and self-sabotage, along with reparenting strategies that uncover and shift the early beliefs driving their relationship with food. It also addresses identity transformation, body acceptance, and emotional resilience, offering readers practical techniques for managing stress and life transitions without relying on food.
Designed for individuals currently using GLP-1 medications, those considering tapering off, and those navigating life after treatment, Beyond the Shot positions itself as the first comprehensive guide to the inner work needed for sustainable change. It avoids diet prescriptions and quick fixes, instead presenting a compassionate roadmap that meets readers where they are and guides them toward greater freedom and confidence in their bodies.
How can we make our life work for us instead of against us? Can the entire nature of disease actually be a gift? Can joy and abundance be yours in unlimited amounts— despite the presence of illness? What is the role of forgiveness and held beliefs in relation to disease? The Loving Diet™ introduces a fresh approach to your current health care plan: Love.
The Loving Diet™ provides a full road map of healing. In addition to teaching you exactly how to incorporate love into how you approach your illness, it provides meal plans and recipes that favor low inflammation and nutrient-dense foods. It also includes loving affirmations, helpful sidebars, and prescriptive exercises, as well as stories of people who have followed The Loving Diet™ and experienced its extraordinary benefits.