Transformational Eating Class: In 8 weeks, you can stop eating emotionally and start living without food controlling you.

New class for those on GLP-1 medications.

About Transformational Eating™

Transformational Eating™ offers a unique, heart-centered approach that goes beyond traditional therapy. Experience profound shifts in just eight weeks. Hundreds of participants have already found freedom. Join them!

An introduction to and overview of my Transformational Eating™ program.

Transformational Eating™

Tired of the Inner Critic Sabotaging Your Health?

It's time to break free from the exhausting cycle of self-judgment and finally cultivate a loving relationship with food and your body.

Transformational Eating™ isn't just another diet or mindful eating program. It's a deep dive into the heart of your struggles, where you'll learn to silence the inner critic and embrace radical self-compassion.

Imagine this:

Instead of criticizing yourself with thoughts like, "You're so stupid, you'll never change," you'll gently acknowledge, "Okay, this is hard. Food and health are complicated for me, but I can learn to be kind to myself through this process."

How is this possible?

By uncovering the hidden beliefs that drive your emotional eating and using the power of self-compassion and reparenting to rewrite those narratives.

Transformational Eating™ offers two unique paths tailored to your needs:

  • Transformational Eating™—For Individuals: A powerful 8-week program for those seeking to heal their relationship with food, chronic illness, or repeating life patterns.

  • Transformational Eating™—For GLP-1 Users: A specialized program designed to support those on GLP-1 medications, helping them maximize the benefits and cultivate lasting change beyond weight loss and address the unique issues those on GLP-1 medications face about future fears.

In these intimate, interactive classes, you'll:

  • Develop powerful tools for building a lifelong compassion practice.

  • Explore belief systems and their connection to your challenges.

  • Implement self-compassion skills to change old belief systems.

  • Learn how to lean into discomfort.

  • Practice using your compassionate heart space and energy.

  • Create a personal practice that transcends diets and restrictive eating.

This is deep work, but it doesn't have to take years of therapy.

Ready to transform your relationship with food and yourself?

Click below to learn more and enroll in Transformational Eating™ today!

Class + Support Group Overview

What we’ll do

  • Learn the basics of self-compassion and reparenting

  • Explore core belief systems

  • Examine how your stories became beliefs

  • Build self-trust

  • Focus time on the personal process for each participant

Class size

  • Typically, only 4-10 people

Timing

  • 2-hour blocks each week for 8 weeks, all via Zoom

Cost

  • $475 for 16-hour, 8-week course

Sign up to be notified about the next class!

Interested in future classes?

Join the wait list to be informed of future dates/times.

This Is Not Your Typical Class…

Heal your relationship with food, from the heart. Transformational Eating™ isn't another diet plan or mindful eating technique. It's a deep dive into the emotional core of your eating patterns. You'll learn to acknowledge, soothe, and care for the wounded parts of yourself that drive unhealthy behaviors.

“Before I took Jessica's course, I was completely hopeless that I would overcome my eating disorder. I had tried everything... nothing worked. At the end of the course, with her help and the shared insight of the group setting, I am coming up on two months of not practicing the eating disorder, and for the first time in years, it didn't feel like a tremendous burden. It just happened.”

— Shelby E.

About Class Participants

Transformational Eating™ class participants are women (generally) just like you — they’ve struggled with food for years, if not decades. They’re mentally and physically exhausted by the impact food has on their lives, their work, and their relationships, and are ready to find peace once and for all.

Whether triggered by elimination diets, significant life transitions, trauma, fear, self-awareness, body image concerns, and/or illness, among other factors, common food struggles of my class participants include:

  • Food anxiety

  • Stress eating

  • Binge eating disorder

  • Purging disorder

  • Bulimia nervosa

  • Orthorexia

  • Anorexia nervoisa

  • Avoidant restrictive food intake disorder (ARFID)

Class Participants Show +30% Increase
In Self-Compassion & Body Awareness

Interoceptive awareness is the ability to know and recognize one’s internal body cues and signals, such as hunger and satiety. Statistically, people struggling with emotional and disordered eating have lower interoceptive awareness, making it more difficult for them to listen to and/or trust the signs their bodies are sending about food.

Survey results from recent class participants demonstrate that Transformational Eating™ materially increases their ability to hear and trust internal signals, as well as their ability to show kindness toward themselves. Students saw double-digit improvements in every measured category (e.g., self-kindness, mindfulness, attention regulation, body listening, trusting) across the gold standards of testing: The Multidimensional Assessment of Interoceptive Awareness and the Self-Compassion Scale - Short-Form.

This combination of results — hearing, trusting, and kindness — is the driver of impact for Transformational Eating™.

Join the waitlist

Start Your Transformation Today.

Client Testimonials

  • "This course created space for me to begin the journey of fostering compassion for myself. Jessica’s gentle guidance helped me probe questions I didn’t know I had, while sharing the experience as a group enabled me to learn more about my own healing."

    Shannon D.

  • "This class was truly life changing for me. I would actually recommend this class to all of my female friends and family. Having a safe space to learn, share and grow with a small group was so special to me. Jessica is a beautiful soul and truly takes time to understand and help each person in the class. Her teaching is clear, non judgemental and loving. The ideas, meditations and knowledge she brings to each class have been so revolutionary to me in every aspect of my life."

    Sarah P.

  • "Jessica's Transformational Eating Class lived up to its title - it was truly transformational for me. I've been in therapy many times to address disordered eating and didn't realize how much I needed to experience a group setting. Jessica's gentle leadership and the community of women I met in the class helped me find the ease I've been searching for when dealing with my relationship with food. More importantly, the class opened a door for a new relationship with myself where I am not seeking perfection in everything I do and instead am tending to my heart. "

    Kathleen M.

  • "It is hard to find the right words to describe my gratitude for Jessica and the incredible women that shared this course with me... Jessica provided an immense diversity of tools, ideas, educational resources, concepts, meditations, and vulnerable personal anecdotes that helped me begin the process of healing my relationship with food and my body."

    Kristi S.

  • "Jessica is a true gift and light! Access to her warm energetic presence was extremely healing... Through the class, I felt like I started to break down the walls protecting my heart for the very first time, despite years and years of therapy. I left this course feeling extremely hopeful!"

    Claire P.

  • "Before I took Jessica's course, I was completely hopeless that I would overcome my eating disorder. I had tried everything... nothing worked. At the end of the course, with her help and the shared insight of the group setting, I am coming up on two months of not practicing the eating disorder, and for the first time in years, it didn't feel like a tremendous burden. It just happened."

    Shelby E.

  • "My healing journey felt stalled - like I was hitting a ceiling, and that ceiling was way too low… And, the class proved to be the balm I needed. It was actually Transformational."

    Kirsten O.

  • “It's been a couple of months since I finished Jessica's program, and I feel resolutely steady in the transformation that happened within me during the eight weeks of the course. It's not that my struggles are gone - illness, pain, questions. It's how I relate to the whole picture that has fundamentally changed.”

    Michelle R.

  • “This class has transformed how I relate to my thoughts, feelings, and behaviors, and I feel better able to be with difficult emotions, memories, and experiences without needing to fix, hide, or numb.”

    Anonymous

  • "I'm not sure I fully have the words to describe how amazing and transformational this course was! And even though it's over, the work is just beginning... Jessica is one of the most caring, loving humans I know. She has a gift for holding space for others and her loving has no bounds."

    Shirley T.

  • "This course was well worth the money, time, and energy. The levels of deep healing and transformation initiated in my life have been truly something I’ve never experienced before, creating the groundwork for a truly nourishing and compassionately navigated life."

    Kylie K.

  • "I was hoping for a quick shift in how to intuitively eat so I could lose weight - I left with a shift in how I looked at myself, how I spoke to myself, and the ability to give myself permission to sit with myself, whether on cloud-9 or in the midst of mental turmoil. I have for the first time... been able to extend deep love and care to myself genuinely... and to touch those places within that felt like they didn't deserve that kind of love."

    Leah

  • "Today I have tools to manage my relationship with food that I learned in the Transformational Eating class... and the hamster wheel of negative talk has left the building. I feel empowered and on the path to food freedom..."

    V C

  • "The 'AHHAAA!' moment was when I realized that my food issues were about ALL of me and my perceptions - and not just my gut. Jessica provides support to look deeper. Truly Transforming!"

    Cindy H.

  • "Jessica's approach and capacity to hold space for each client individually, as well as in a group, is nothing short of phenomenal. This was the first time in recent memory where I not only felt like actual healing took place, but the group dynamic was so supportive and special... If you feel like you have tried everything and you keep hitting dead ends, Jessica's guidance and loving approach will set it right."

    Stacy C.

  • "My time in the class empowered me to recognize why my Inner Eater exists, how she supports my inner critic, and how I can be grateful for both of them for protecting me and keeping me safe from trauma I have experienced. Seeing my Inner Eater from this perspective afforded me more compassion for myself and my classmates. Jessica is magic."

    Olympia A.

  • "The Transformational Eating class exceeded my expectations, and I’m truly grateful for the experience. Being able to connect with like-minded individuals on similar journeys was so helpful to me. I loved the format and flow of the class, getting to share weekly progress, and learning ways to incorporate self-compassion into my daily life. I can’t recommend this class enough if you’re someone who wants to learn more about your relationship to food from the basis of self-compassion."

    Erica F.