Cardiovascular Disease will be the number one cause of death for Gen X women.

Let’s change that.

1 in 3 Gen X women will die of cardiovascular disease.

Women have been overlooked in research, and often, their symptoms are dismissed by healthcare providers. Let’s prove the statistics wrong.

I had blood work done for a life insurance policy a little over a year ago. I was shocked: the results showed I was just shy of being prediabetic, and my blood lipids were out of range. I hadn't changed my diet or exercise routine, so why the sudden decline? My doctor's visit revealed that my blood pressure had also increased, which, in addition to my other lab work, was raising my risk of cardiovascular disease. "These changes are common as women enter menopause," my doctor explained, "a time when our bodies become more vulnerable to such health issues." When I asked how I knew if I had cardiovascular disease and how to prevent or reverse it, the response was disheartening: there's no definitive test, and much of it is genetic. I wasn't satisfied.

It turns out there isn't a clear answer for women to know if they have cardiovascular disease. Diagnosis often relies on a vague blend of expensive tests not regularly ordered for women trying to prevent the disease's progression. They're usually only ordered if you're already experiencing symptoms. Yet, women are more likely than men to have "silent" symptoms. For me, this meant a male doctor dismissing my heart palpitations as "most likely anxiety."

This sparked a journey to reduce my risk and take charge of my health. I wanted to go beyond conventional wisdom, beyond just a "heart-healthy diet." After a year of implementing a self-made plan, my progress surprised me. I felt compelled to share what I'd learned with other women concerned about their heart health, especially those with a family history or at higher risk.

Join Me! 4-Week Class To Reduce Your Perimenopausal and Menopausal CardioMetabolic Disease Risk

What's included in the 4-week live group class:

  • Weekly 90-minute calls: We'll deep dive into key topics and create a personalized plan for you.

  • Lab work analysis: You'll run labs (we'll interpret them together!) to understand your cardiovascular disease (CVD) risk.

  • Heart rate tracking: Learn the best ways to monitor your heart rate for long-term health.

  • Blood sugar and heart health: Understand the link between blood sugar, insulin, and heart disease, especially during menopause.

  • Nutrition for a healthy heart: Discover how to eat to support blood sugar balance and cardiac health.

  • Supplement guidance: Explore which supplements might be beneficial for you.

  • Body fat and heart disease: Learn about the most dangerous type of body fat and how to measure it.

  • Personal Fat Threshold: Understand this critical concept and its impact on metabolic health.

  • CVD risk factors: Explore genetic vs. lifestyle risk factors.

  • Exercise for heart health: Discover the best types of exercise for your body and how to choose the right kind for you.

  • Hormone therapy and GLP-1: Discuss the potential role of these therapies in lowering CVD risk.

  • Essential tests: Learn which tests to ask your doctor for and why.

How This Class Is Different:

  • Hands-on learning: We'll create a personalized plan together, including analyzing your lab work and exploring topics like microdosing GLP-1 medications and the "personal fat threshold."

  • Interactive discussions: Bring your questions and participate in group discussions.

  • Required tools: You'll need a heart rate monitor like an Apple Watch or Fitbit (Oura ring is not recommended).

Class Requirements:

  • Lab work: Run your own lab work (panel is $200 via UltaLabs) at the beginning of class.

  • Heart rate monitor: Use a smartwatch or Fitbit (refurbished Apple Watches are available on Amazon for $150).

  • Tuition: $275

  • February Class: Wednesdays 4-5:30 pm PST

  • Feb 12th, 19th, 26th and March 5th.