This is very important because many attempting to practice intuitive eating are unable to successfully manage it because they are starting with a low interoceptive awareness that thwarts the ability to accurately interpret and manage hunger cues which are necessary to intuitively and mindfully eat. 

Five years ago, while talking with a distraught client, I had a moment of clarity that began to alter my view of health, nutrition, and well-being: Autoimmune Paleo (AIP) and other restrictive diets were causing Disordered Eating and Orthorexia. Not in all people and...